How Group Fitness Classes Made Me Stronger Than Ever At 45
At 45, Sara Newton-Smith is stronger than ever. Here's how the New Yorker embraced group fitness to hit new PRs and create new goals as a Hyrox competitor.
Source: womenshealthmag.com
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At 45, Sara Newton-Smith is stronger than ever. Here's how the New Yorker embraced group fitness to hit new PRs and create new goals as a Hyrox competitor.