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Your Dad's Back Hurts. Delight Him with a Massage Gun.

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I’m always sore. I blame my high school buddies, who challenged me to a daily push-up competition during our pandemic stay-at-home orders. My running mileage has also increased significantly with all this time on my hands. Combine all that activity with the fact that I am solidly in my 40s, and yeah, my muscles hurt all the time. I’m not alone; based on some informal polling, I’d say that roughly 100 percent of the dads reading this article right now are at least a little sore from trying to pretend they’re not as old as their age implies. It’s time to take a serious look at those high-end massage guns that are probably blowing up your social media feed. 

Pro Athletes Share Their Favorite Recovery Tools

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If you’re an active person, surely you’ve heard these messages
 before: Stretch, it’s good for you. And do mobility exercises. Recovery is the key to health and training progress. 
The thing is, they’re true. And recovery, especially, is essential to peak performance and should be treated with the same attention we give to physical training. “If you don’t recover properly, you diminish the work capacity you can take on in your next workout,” explains Steve House, a professional climber and coauthor of
Training for the Uphill Athlete. In other words, if you want to lift more weight, run faster or longer, or increase the intensity of your Zoom HIIT class without getting injured, you’ll need to help your body recover properly in between training sessions. With

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