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The 'Cozy Cardio' TikTok Trend, Broken Down By A Personal Trainer

Is "Cozy Cardio" the new "Hot Girl Walk"? I break down the benefits of cozy cardio and how to get started, based on my experience as a CPT.
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Can the 'Cozy Cardio' TikTok Trend Really Help You Get in Shape?

Cozy Cardio is TikTok's at-home fitness trend that prioritizes staying comfortable while performing low impact exercise. Cozy Cardio is growing in popularity, but is it effective? Here’s what health experts think. ....

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