Craig Hassed News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Just like spirituality and science can complement each other in medicine, they can also do so in the realm of coaching.

Advertisement Many people dream of making a sea change and leaving the stresses of the city behind. Before the pandemic, it was a fantasy reserved for the lucky few but working remotely allowed many Australians to escape the hustle and bustle, or at least seriously consider the possibility of a move in the future. The reality of living in an idyllic small town is not all beach walks and sunsets. Credit:iStock According to research published last week, one in five city dwellers want to move to regional Australia in the next year. Some 69 per cent said reducing general stress and anxiety was t...

Advertisement A new generation of meditation studios is popping up with features that mimic luxury gyms – but purely for your mind. Nestled on the fringe of Sydney’s CBD in Barangaroo is MYND Studios, which opened last week offering about 20 different teacher-led meditation classes throughout the day, with the aim of attracting city workers to sign up to its $50 weekly membership. The bright, large studio is carefully designed to promote calm, with a moss wall, nap pods and a post-class relaxation lounge. MYND Studios opened last week in Sydney’s Barangaroo. Credit:Brook Mitchell “Yo...