Craving Caffeine News Today : Breaking News, Live Updates & Top Stories | Vimarsana

>> >>'s better to have a little good, healthy fats to prevent you from wanting unhealthy fats. >> reporter: this is my craving. what does it say about me? >> it says that you may be lacking some fat in your diet. a few is fine to have. okay to have a little fun. >> reporter: food for thought in moderation. abbie boudreau, abc news, los angeles. >> so what does my potato chip craving say about me? >> it says that you are hungry. i had potato chips earlier today. craving barbecue, i gave in. which i don't very often. >> must be stress, insomnia. if you are craving caffeine, probably addicted to ...

Going to be the pick-me-up. there is nothing wrong with coffee in moderation. >> reporter: beller says craving caffeine indicates a need for energy and could alone mean you are dehydrated. instead of coffee or sodas all day long, what is a better option? >> you might need water to quench your thirst. that might be a good tradeoff. >> mm. >> mm. >> reporter: what about if you crave ice? >> it could mean you are bored, dehydrated. thirsty. just consumed a hot beverage. want to cool your mouth off. there have been case reports of people craving ice when they have iron deficiency anemia. >> report...