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New Dominion Bookshop will host a book talk and reading with author Golara Haghtalab on Saturday, Jan. 22, at 4 p.m.
Renyung Ho: The second-gen leader of Banyan Tree on the importance of mindfulness Share “Mindfulness” has been all the rage in the last five years and should need no explanation. Yet I googled it anyway. “The quality or state of being conscious or aware of something,” Google Dictionary tells me. It says everything and nothing, because mindfulness has come to mean many things. It’s about being fully present. It’s having a relaxed-alert state of mind. It’s compassion. It’s meditation, both Buddhist and secular. It’s mindfulness-based stress reduction (MBSR), which helps pe...
10 to Watch 2020 winners are Seacoast young leaders Staff report PORTSMOUTH — The winners of the seventh annual 10 to Watch contest are being celebrated as leaders in the Seacoast’s up-and-coming generation. The 2020 contest is presented by Catapult Seacoast, the local young professionals network, and Seacoast Media Group with lead sponsors Bank of America and Eversource. People ages 21 to 40 who live and/or work in the Seacoast are eligible. The contest highlights young professionals who have a vision for community service and will contribute to the Seacoast for years to come. The 2020...