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In this mid-week SQUAD special, we celebrate your MH Elite coach Faisal fronting the March issue of Men's Health with the full transcript of the interview he gave for his print feature. Find out what made him such a motivational force of fitness, how he balances family, training and fasting during Ramadan and who his dream workout would be.
Dinner is so been there, done that. Instead, go for a tarot card reading or try an improv class with your date. You'll shake off the jitters and get to bonding.
While the best time to join a gym is as soon as possible, there are certain times of the year when you're most likely to get a discount.
If you want to try something new in bed tonight, try the Amazon sex position. It's named after a class of goddesses in Greek mythology, per this sex expert.
The Fastest & Most-Effective Kettlebell Workout for Your Arms, According to Trainers SheKnows 5 hrs ago © mast3r/Adobe stock When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells when you want to tone your arms. However, don’t discount the efficacy of a kettlebell for your next arm workout to help you get those sculpted biceps. “A kettlebell is arguably one of the most versatile pieces of training equipment you can have in your arsenal,” Jus...