Yoga for Hypothermia | Swami Ramdev shares yogasanas and remedies to avoid extreme cold
Heavy breathing with sound Yoga asanas to get rid of hypothermia and asthma: Swami Ramdev suggests various asanas to avoid hypothermia and asthma like Yogic jogging, surya namaskar, dand baithak, uthithapada asana, mayur asana, sarvanga asana, shirsha asana, and utanapada asana. These asanas will help in maintaining the temperature of the body, muscle strength, reduce digestion problems, increases immunity, and make your body energetic and fit. Pranayamas to avoid cold: There are certain Pranayamas to avoid cold as suggested by Swami Ramdev like abhaya yantra pranayama (Powerbreak), surya ...
Source: indiatvnews.com