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Losing just one hour of sleep can be detrimental to your children s well-being. A recent study in JAMA Network Open found that even in healthy children, a single hour of sleep deprivation had a significant impact. Kids who compromised their sleep quality for a week experienced reduced physical and mental health, struggled at school, and had a diminished quality of life. These findings emphasize the importance of maintaining consistent bedtimes for children to support their overall health and well-being. ....