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Heritage Hall group adds jazzy flair to a Christmas repertoire

A mix of traditional Christmas tunes and new interpretations of holiday standards comprise this year’s program. ....

Kara Swindell , Brett Edwards , Stephen Griffin , Ryan Wood , Tangie Wood , White Christmas , Melissa Padgett , Tony Wood , Paul Castleberry , Jeff Wood , Stephen Arline , Rob Blanchard , Dan Seaborn , Santa Crazy Dance Party Closing , Heritage Hall Jazz Band , Ritz Theatre , Rest Ye Merry , First Noel , All Sorts , Did You , Swingin Silent Night , Susannah Herring , Time Is Here , Crazy Dance Party , Holy Night , Chad Bell ,

Winning at Home: Take a step back

Let’s all work to be more careful about the things that we choose to hold tightly to. ....

Dan Seaborn , Winning At Home ,

Winning at Home: Cleaning up

We live in a world that is all over the place. Do your best to make sure that you aren’t. ....

Dan Seaborn ,

Winning at Home: What to do when bad thoughts get 'stuck'

Lately, I ve been working to intentionally redirect many of my thoughts when they start moving in an unhelpful direction. ....

Dan Seaborn , Jud Brewer , Brown University Mindfulness Center , Brown University , Mindfulness Center , Winning At Home ,

Winning at Home: When it comes to your children raising their children, hands-off!

It’s time to let go of some of that control we re so used to having when it comes to our kids. ....

Dan Seaborn ,