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Shaolin Tai Chi Join 35th generation Shaolin Disciple Master Dào for daily Tai Chi and experience the benefits of this gentle form of exercise for people of all ages and fitness levels. Master Dào’s lineage goes back over 1500 years. In his early ’30s, he found himself getting sick often and suffering from low energy. Today, he attributes his physical and mental strength to his training in the ancient Shaolin arts. Watch for special episodes featuring

5 Fun Activities for the End of Your Day  Details HAPPY HOURS-An evening routine that works for your schedule and your personal needs is vital for getting the recommended amount of sleep every night. This is especially important for our digital society as we spend an increasing amount indoors, or glued to our mobile devices, and sometimes, we undervalue the importance of a good night's sleep.   That being said, creating an evening routine can sound boring as the word ‘routine’ and it can represent another chore that you need to do in order to sleep better. B...

Dancing queen! Supermodel Paulina Porizkova, 55, shows off her incredible figure while doing a dance workout to ABBA in her New York City bedroom Paulina took to Instagram on Monday to tout YouTuber Aqua Jade's 30-minute Mamma Mia! Dance Workout, saying it's her 'cardio'  The model shared a video of herself shaking her hips and waving her arms to ABBA's hit Gimme! Gimme! Gimme! (A Man After Midnight) in her bedroom   When a fan asked how she stays in 'such good shape,' the Sports Illustrated star said she does 'things like this and Nofar Method pilates'  Paulina has credited the online pi...

>> oh, boy. >> mornings are better with friends. ♪ ♪ ♪ ♪ >> what is that music we heard early? that's for 305 fitness. it's a dance workout. you burn 800-calories in a session. it was started by a college kid who won a college entrepreneur competition, wound up with $75,000 to start her small business and the rest is history. she's going to put anna kooiman through the paces this morning.