Detailed text transcripts for TV channel - FOXNEWS - 20140308:12:40:00
So feet together and apart. left right left. so you're not crossing your feet, tucker, you're taking your right foot out and bringing the left to it. a little hop and that really starts to burn your left outer thigh a and then you can walk forward again. >> there's also the danger question. >> what about these sprint intervals, i do this all the time on the treadmill, and i don't know if i'm doing it at the right time. >> sprint intervals are great. if you bring the incline down to about 3, to mimic outside i would go 3.5, nice and fast. you can do that for about 30 seconds to a minute, nice a...
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