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I’ve been loitering around this topic for the past few days, opening and closing this draft out of fear of appearing too vulnerable or preachy. In one of those fleeting, philosophical moments, I realised that being vulnerable makes you aware. Being aware makes you accountable, and being accountable engenders an environment to battle your demons and overcome your struggles. So hello vulnerability, and can someone say Pastor Gardner? Not quite. Just a 26-year-old who found herself embarrassingly enraptured in a sexual and spiritual bond that started to poke at existing broken pieces. It’s j...
Mar 3, 2021 / 04:29 PM EST During these historically stressful times, many people are experiencing mental health challenges. Now, just in time to help, a new book is coming out from Dr. Daniel Amen, one of the top psychiatrists and brain researchers in the nation. The book is called , Your Brain is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang-ups. Dr. Amen is the author of twelve New York Times best-selling books who the Washington Post has called the most popular psychiatrist in America. He is also the founder of Amen clinics with 9 locations ac...
Length: 1 hour, Length: 57 minutes The world is in turmoil and Americans are the unhappiest they've been in 50 years. With millions sickened from COVID-19 and more than 300, 000 Americans dead in a global pandemic that brought social isolation, grief, fear, and an economy in tatters mixed with anti-racism protests after the killing of George Floyd and the ongoing political divide, we've been brought to our emotional knees. As a nation, we're feeling so stressed and unhappy, it sparked a dramatic rise in the number of new prescriptions for antidepressants, anti-anxiety medications and sleep ai...
Tumultuous Early Years Childhood was anything but peaceful and secure, Tana says of her early years. The list of agonies she endured is a long one: Her father left shortly after her birth, which would later make her feel abandoned. While her mother loved Tana fiercely, she also worked very long hours to provide for them, which meant Tana was often lonely. Two early babysitters included her drug-addicted uncles, Bob and Ray. The latter was murdered by a motorcycle gang when Tana was four, traumatizing the whole family. Her dad married several more times and reappeared at various intervals thro...