Running in the Snow - Changing Up Your Running in Bad Weather
sanjeriGetty Images Runners like a winter wonderland as much as anyone. Who doesn’t find an easy run amid freshly fallen snow to be a peak experience? That attitude starts to change around day three of flailing about on snowy roads, with the resultant muscle strains and compromised training plans. Then many runners start wondering, ”How am I supposed to get anything done in these conditions?” The answer: Prioritize your key workouts on the basis of which can best be done in snow, and spend a little extra time tending to body parts that work harder than usual in such conditions.
Source: runnersworld.com
