Exercising the muscle of self-discipline
It is a new year and during this time many people make resolutions to start or continue good practices, change an undesired trait or behaviour, accomplish a personal goal, or simply try to improve their life in one way or another. Usually, people start out very well but after a while falter and soon their resolution list is left behind. Other times, people will make a list but never once attempt the things on it; they keep putting it off for tomorrow and before you know it another year comes around and it is not done. Unfortunately, I have been the main lead in both scenarios before and many ...