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Completely successful in keeping the weight down after the diet? a lot fewer hands. congratulations to those i think i saw a hand back here. it's incredibly difficult. rick, i talked to you before. you yoyoed in weight all your life. you were hit by some big issues this year, which hit many people, which caused wait increase and you had a back injury. >> exactly. >> you had a terrible loss in your family. >> i didn't sleep for six months when matthew died and people were bringing us food every day for months. i actually on the daniel plan lost 65 toward my goal of 90 than actually aftermath th...

I have my studio audience and pastor gust. if you want to join me, tweet me at piers morgan. setting aside america's obesity program. the daniel plan, 40 days to a healthy life and dr. mark and dr. daniel. welcome to you gentlemen. >> thank you. >> a trilogy here. coming at me from all fronts. >> a trilogy. >> a trilogy. a trilogy. so rick, what is it all about? is the daniel plan? how are you going to get me healthier in 40 days? >> most diet plans are simplistic because they only deal with food and fitness. human beings are far more complex. it's not what you eat but what

>> simple as that. >> what about meat? can you eat as much meat as you like? >> meat, chicken and fish. >> what are the no-nos? >> sugar and flour and high fructose corn syrup and msg. the abundant things that are driving addiction. >> people are saying oh, no, i love donuts. >> that's not love, that's addiction. >> what do you think is the most effective thing for you in terms of losing weight? >> three things. one is i got in a group. we have 7,000 small groups at saddle back church that every one we put a health champion in each group to help people through the daniel plan. by doing it in c...

Watching who sent prayers and condolences. it has been the most difficult year of my life. you don't get over something like that. you get through it. 2013, in the daniel plan, when we started it, by 2013 i had lost 65 pounds toward my goal of 90 pound loss. then i had kind of a triple whammy against me. one, i had back surgery, back problems, and i had to be involved in -- i had to go to the hospital and i couldn't exercise for four months. then my son died, i didn't sleep for six months. then people were bringing me all these foods so i actually gained 35 pounds back. now, as soon as i kind ...

One, i got in a group. we have actually 7,000 small groups at saddleback church. everyone we put a health champion in each group to help people through the daniel plan. those who want it do it. by doing it in community, it's like having your accountability support group. that's one. second, i changed the motivation. because the motivation it was never enough motivation on i want to look good and i want to feel good. i take this from a spiritual viewpoint. the bible says god created my body. jesus died for my body. the spirit lives in my body. so he better expect me to take care of it. it's whe...