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The Best Ways to Get Back into Shape After an Injury

Image by Daniel Reche from Pixabay If you have recently experienced a bout of illness or an injury, you may feel disheartened that it’s not as easy to reach the same level of fitness you were once at. It will […] ....

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6 Ways To Increase Your Daily Steps Routine


Daniel Reche
Looking after our health is essential – as most of us know, the best way to stay healthy is to have a balanced lifestyle combined with exercise and a good diet. As the world faces a global pandemic, most of us have experienced a severe impact on how we exercise as the local gyms and sport leisure centers remain shut. Walking has been one of the most popular forms of physical activity over the past year and many of us are looking for ways to increase steps taken over the day. In this article, we will discuss six ways to increase your daily steps routine. ....

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