You should close the blinds when you sleep. Here's why
Light is not your friend during the night. We'd be wise to shut it out.
Source: zmescience.com
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Sleep lab study finds sleeping with a light on harms heart health
Researchers have found sleeping in a moderately lit room can potentially harm a person’s cardiometabolic health. The study saw one night of sleep in a room with moderate light increased nighttime heart rates and spiked insulin resistance in the morning.
Source: newatlas.com
Light during nighttime sleep harms heart health: study
A small study finds that even a small amount of nighttime light during sleep can compromise heart health and increase insulin resistance.
Source: nydailynews.com
Sleeping with lights off and closed blinds may protect your health: study
Turning off all lights and drawing the curtains before hitting the bed may help protect your health, according to a recent study out of Northwestern University
Source: foxnews.com
Scientists Recommend Switching Off Lights, Draw the Blinds at Night To Avoid Diseases
Before going to bed, close the blinds, draw the curtains, and turn out all the lights. Even modest ambient brightness during nighttime sleep, as compared to sleeping in a poorly lit room, affects cardiovascular performance and raises insulin resistance the next morning, according to new Northwestern Medicine research
Source: natureworldnews.com