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New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.
A new study in mice suggests the hypothesis that brain-cleansing occurs during sleep may be inaccurate. The findings show that mice cleaned more toxins and metabolites from the brain when they were awake than when they were asleep or anesthetized.
New research suggests the amount of sleep you need to prevent cognitive decline may vary depending on whether you're an early riser or wake up later.
In the trial, the two eating options contained the same number of calories, but the unhealthier diet contained higher levels of sugar, saturated fat and processed food.
Junk food is already known to impact cardiovascular health, diabetes and the skin, but could it also be harmful to sleep? So suggests a new study conducted by researchers in Sweden, who have found that the quality of deep slow-wave sleep, considered the most restorative, could be disrupted after eating unhealthy foods.