Sleep and snacks: Junk food may prevent you from getting quality rest
Candy bars and bags of chips could leave you tossing and turning all night, according to researchers from Uppsala University.
Source: studyfinds.org
Page 3 - Jonathan Cedernaes News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from Jonathan Cedernaes. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In Jonathan Cedernaes Today - Breaking & Trending Today
If you want a good night's sleep, avoid eating this food
A study from Sweden found that an unhealthy diet high in fats and sugars resulted in poorer sleep quality, which has been linked to several health problems.
Source: nypost.com
Junk Food May Impair Deep Sleep
Researchers at Uppsala University investigated how junk food affects sleep and found that it may negatively impact deep sleep.
Source: sleepreviewmag.com
Researchers discover how junk food may harm deep sleep
The findings of the study were published in the journal Obesity. Several epidemiological studies have found that what we eat influences how we sleep.
Source: thestatesman.com
Eating junk food linked with reduced deep sleep quality: Study
Consuming an unhealthier diet is associated with a lower quality of deep sleep, according to a small-scale study.
Source: tribuneindia.com