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One is recommended to sleep for a minimum of atleast 8 hours, to ensure a good heart, but does one's sleeping hours also affect intense exercise and its impact on the heart? A new study suggests talks about the same.
In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep. When they exercised after curtailed sleep, the levels of the heart injury biomarker troponin increased slightly more
In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep.
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Why your body needs more sleep By Opinion By Mark van Dijk A good night’s sleep can reduce your stress levels, improve your health and change your life. So how can you get more shut-eye? You’ve done it. We’ve all done it. Whether it’s pulling an all-nighter to meet an impossible deadline, staying up late to watch a midweek movie or taking the night shift to earn some extra cash, we’ve all deprived ourselves of a good night’s sleep. It may not seem like a big deal (especially not after your fourth espresso in the morning), but those missed hours of rest could have a huge impact on...