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The study, recently published in the journal Obesity, shows that after eating the junk food, the quality of the participants' deep sleep deteriorated, compared with those who followed the healthier diet.
In a new study, researchers have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, the quality of the participants' deep sleep had deteriorated, compared with those who had followed the healthier diet.
The study reveals both poor diet and poor sleep increase the risk of several public health conditions.
Deep sleep, the third stage of sleep, repairs and restores necessary functions such as memory, muscle growth, and immunity.
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