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Participants were given both healthy and unhealthy diets at random times and their sleep schedules were monitored to see what, if any, connection there was between diet and sleep.
Researchers found that fat and sugar in junk food can reduce sleep quality by disrupting the brain's electrical activity.
Uppsala: In a new study, researchers at Uppsala University have investigated how junk food affects sleep.
Participants were given both healthy and unhealthy diets at random times and their sleep schedules were monitored to see what, if any, connection there was between diet and sleep.
Participants were given both healthy and unhealthy diets at random times and their sleep schedules were monitored to see what, if any, connection there was between diet and sleep.