Fitness expert shares tips on keeping kids active during summer break
David MaretHouse, the founder and CEO of MaretHouse Fitness, said daily and consistent movement is key.
Source: kbtx.com
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Making healthy lifestyle changes this summer
“If you want to start working out, ask yourself why, what is the reasoning? Is it because you want to look good in a bikini or because you want to live an extra 10, 15, 20 years and be around for your family?”
Source: kbtx.com