Interactive screen usage wrecks teenage sleeping patterns
Teenage sleep is disrupted most by interactive screen use.
Source: femalefirst.co.uk
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WEIRD STUFF
Eating breakfast cuts risk of a heart attack A new study shows that people who eat for the first time at 9 a.m. are six per cent more likely to develop cardiovascular disease than a person who tucks into breakfast at 8 a.m. Eating after 9 p.m...
Source: jamaica-star.com
Mistake that means it takes 30 extra minutes to get to sleep at night
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Source: coventrytelegraph.net
Teenagers using screens before bed adds an extra half an hour before they are able to fall asleep, study finds
Every hour teenagers spend playing video games, texting friends or scrolling through social media takes them ten minutes longer to go to sleep.
Source: dailymail.co.uk
Certain Screen Activities ID'd as Most Detrimental to Teen Sleep
New research suggests that interactive engagement delays and reduces the time spent asleep to a greater extent than passive screen time.
Source: sleepreviewmag.com