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Study: Yoga Can Improve Cognitive Function Those who practice yoga will tell you just how much that form of physical activity can not only improve your body, but also your mental state. Well, further evidence regarding the latter has been uncovered thanks to a team of researchers from UCLA and Australia’s University of Adelaide. In a study (which has since been published in the Journal of Alzheimer’s Disease), 25 participants aged 55 and older were entered into either a three-month memory-training program, or one that instead focused on yoga and meditation. The 11 individuals who took par...

Nowhere do we see see more evidence of the natural aging process than when we look into a mirror. What once may have defined our identity is showing its true nature, and part of that nature is moving into the fall and winter seasons of life. Lines come, deepening their creases as we go through life’s inevitable challenges, marking us and changing us forever. But we have the choice of looking at the aging process differently! With the wisdom of experience, we can see that these lines do not define us. They demarcate the unique and private journey of our thoughts and experiences!

Healing Yoga for Anxiety This is definitely the Age of Anxiety. Not only is modern life filled with relentless streams distraction of every variety, we are also actively encouraged at every turn to pursue and consume all manner of stimulating experiences. So, it should come as no surprise that in addition to garden variety generalized anxiety, there are so many different categories and types of anxiety: social anxiety, phobias, panic, obsessive compulsions, and Post Traumatic Stress Disorder. No matter how anxiety shows up for us, the symptoms are similar and reflect the actual root meaning o...

'Well after all these years I have just 7 words to say to you: ‘Live from New York, it’s Saturday Night!' said his mom

Dan Levy's Mom Skewers Camp Bullies Before Son's 'SNL' Hosting Gig Dan Levy Mom Skewers Camp Bullies ... Before Son's 'SNL' Hosting Gig Deborah Devine celebrated her son's latest honor -- hosting 'SNL' -- with a pre-show tweet ... "This goes out to the bully punks at Camp WTF who made life miserable for a certain cabin-mate back in the summer of '96 -- just because he was different." And then, Deb lowers the boom ... "Well, after all these years I have just 7 words to say to you: 'Live from New York, it's Saturday N...