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The myth of 10,000 steps a day: Is there a better walking regimen for your health?

What's best for your health? Walking 10,000 steps or taking fewer steps at a more strenuous pace? ....

Florida Atlantic University , United States , Michaelc Zourdos , Health Promotion At Florida Atlantic University , Department Of Exercise Science , Exercise Science , Health Promotion , Florida Atlantic , South Florida ,

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

The myth of 10,000 steps a day: Is there a better walking regimen for your health?
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Florida Atlantic University , United States , Michaelc Zourdos , Health Promotion At Florida Atlantic University , Department Of Exercise Science , Exercise Science , Health Promotion , Florida Atlantic , South Florida ,

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

What's best for your health? Walking 10,000 steps or taking fewer steps at a more strenuous pace? ....

United States , Florida Atlantic University , Michaelc Zourdos , Health Promotion At Florida Atlantic University , Department Of Exercise Science , Exercise Science , Health Promotion , Florida Atlantic , South Florida ,

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

What's best for your health? Walking 10,000 steps or taking fewer steps at a more strenuous pace? ....

United States , Florida Atlantic University , Michaelc Zourdos , Department Of Exercise Science , Health Promotion At Florida Atlantic University , Exercise Science , Health Promotion , Florida Atlantic , South Florida ,

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

What's best for your health? Walking 10,000 steps or taking fewer steps at a more strenuous pace? ....

United States , Florida Atlantic University , Michaelc Zourdos , Health Promotion At Florida Atlantic University , Department Of Exercise Science , Exercise Science , Health Promotion , Florida Atlantic , South Florida ,