'I weighed 16st but now I'm in the best shape of my life thanks to diet hack'
A solicitor who ballooned to 16 stone by emotional eating following the death of her mum has shed the pounds to become a Miss England beauty queen.
Source: express.co.uk
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I followed Princess Kate's oatmeal diet for a week - and I lost weight
Kate, Princess of Wales is reportedly a fan of oats for breakfast, which are known to promote weight loss by increasing satiety. I followed the royal's morning routine for a week and I lost weight.
Source: express.co.uk