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How to stay healthy: Turning 40 means a series of new challenges for your body and mind. Stay ahead of the game by maintaining your overall fitness using these useful health hacks and tips.
Home remedies for healing: The body's natural healing process is a complex, coordinated effort involving various cells and nutrients. To support this process, incorporating specific foods like salmon, citrus fruits, leafy greens, turmeric, ginger etc into your diet can enhance healing and reduce discomfort during recovery.
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Here's how many grams of fat you should eat per day — and how much saturated fat is recommended per day — according to an RD and the WHO.
Potassium maintains electrolyte balance, regulates blood pressure and keeps the nervous system and muscles going. And it is easy to get it from your diet, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
In our 20s, it is important to eat a balanced diet that includes lean proteins, whole grains, healthy fats, fruits, and vegetables. In our 30s, we should focus on maintaining a healthy weight and supporting sustained energy levels by consuming complex carbohydrates and adequate protein. In our 40s, heart health becomes a priority, so lean protein sources and healthy fats should be included in the diet. Beyond 50s, protein intake should be consistent and plant-based proteins can be incorporated. Hydration, moderation, and mindful eating are important principles that apply to all ages.