Are You Spending 2.5 Hours a Day on Your Device? You're average
Discover the truth about our daily smartphone usage and its impact on our lives. Explore the benefits, pitfalls, and ways to find balance.
Source: gizchina.com
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World Mental Health Day 2023 | Disconnect to log in to life: Why digital detox is a must for mental health
Digital addiction is much more dangerous than you ever thought. Excessive screen time is linked to self-esteem issues, depression, anxiety, obesity, and sedentary behaviour, among other problems. A digital detox, taking breaks from screens, and setting time limits can improve your overall health and well-being.
Source: moneycontrol.com