World Mental Health Day 2023 | Disconnect to log in to life: Why digital detox is a must for mental health
Digital addiction is much more dangerous than you ever thought. Excessive screen time is linked to self-esteem issues, depression, anxiety, obesity, and sedentary behaviour, among other problems. A digital detox, taking breaks from screens, and setting time limits can improve your overall health and well-being.
Source: moneycontrol.com