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'This works': Mind experts share what they do to keep their brain healthy – The Irish Times

Published: March 29, 2023

Do those brain training games really do anything? Do we need to cut out alcohol completely? What should we be eating to boost our brain health?

Source: irishtimes.com

Related Topics:

New South WalesRebecca ThurstonTrevor ChongIan HickieDara MacVictor HendersonRachel BuckleyMelbourne Turner Institute For BrainUniversity Of NewcastleMental HealthUniversity Of Sydney BrainUniversity Of PittsburghSave Your BrainDimity PondDubbo StudyIrish TimesTurner InstituteMind CentreMinding Your MindHealthy Ireland

'Excellent evidence that this works': how mind experts protect their brains | Health & wellbeing

Published: March 26, 2023

While sleep and exercise are top priorities, strict diets and supplements aren’t essential in most academics’ routines

Source: theguardian.com

Related Topics:

New South WalesUnited KingdomTrevor ChongRebecca ThurstonIan HickieVictor HendersonRachel BuckleyUniversity Of Sydney BrainMental HealthMelbourne Turner Institute For BrainUniversity Of PittsburghUniversity Of NewcastleSave Your BrainTurner InstituteDimity PondMind CentreMinding Your Mind