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‘Doing Trauma Therapy Before Starting Keto Made My Weight-Loss Journey Possible’ Sarah Evans lost 80 pounds in a year after addressing her mental health first. By Sarah Evans, as told to Emily Shiffer Jan 7, 2021 Sarah Evans My name is Sarah Evans (@myketolife2), and I am 40 years old. I am from Toronto, Canada, and I am a full-time mom of four, executive assistant, and training to be a spiritual director. I went to trauma therapy before starting my weight-loss journey, then got hooked on keto, to lose 80 pounds in a year. I have tried pretty much every diet plan out th...

'I Thought Keto Was Just A Fad Diet Until I Lost 80 Pounds In A Year' Sarah Evans, as told to Emily Shiffer © Sarah Evans Sarah Evans lost 80 pounds and gained self-confidence with keto and a fasting schedule, but she first healed her mental health via a year of trauma therapy. My name is Sarah Evans (@myketolife2), and I am 40 years old. I am from Toronto, Canada, and I am a full-time mom of four, executive assistant, and training to be a spiritual director. I went to trauma therapy before starting my weight-loss journey, then got hooked on keto, to lose 80 pounds in a yea...