Hospital urges people to go out and walk
Green River Star - Get those walking shoes on. It’s time. According to nationaldaycalendar.com, National Walking Day is always the first Wednesday in April. This year, that’s April 7. If it’s a way to get people moving, the health experts at Memorial Hospital of Sweetwater County are all for it, MHSC Marketing Director Deb Sutton said. Taking a few minutes out of your day to take a walk offers a wide range of health benefits. Boost mental health “Walking just 10 minutes a day boosts the chemicals in your brain that help to improve mood and combat depression,” James Cummings, MH...
Source: greenriverstar.com