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Detailed text transcripts for TV channel - FOXNEWS - 20140615:20:04:00

and back down. you have to tell me everything twice. i m trying to avoid this. look at this. you got this perfect. that one s good. and then you do the other leg, right? then you do the other leg. so we have the hamstrings, the glutes. the abs. what else? what about, like legs, we got great legs. tell me legs, because man, legs go quick. on this one, here, we want both feet on here, again. okay. i want your arms straight out. okay. what i want you to do here is give me a reverse lunge and glide back. come back up. you know, lunges are hard to begin with. but now you ve got these disks that move. so you really have to pull everything and control it. exactly. engage your core as well as your ....

Reverse Lunge ,

Detailed text transcripts for TV channel - FOXNEWS - 20140614:20:04:00

Up and back down. you have to tell me everything twice. you ve got that perfect. that s a good one. and then the other leg? exactly, the other leg. straight out. in and then up. so we have the hamstrings, the glutes, the abs. what else? what about legs? we have great legs. tell me legs. man, legs go quick. on this one here, both feet on here. arms straight out. okay. i want you to give me a reverse lunge. glide back. arms straight. come back up. lunges are hard to begin with. but now you have these disks that move so you have to pull everything in to control it. engage your core. these are functional movements, ....

Reverse Lunge , Glide Back ,

CNN Forensic Files May 25, 2014 05:16:00

Investigators found two floppy disks on joe snodgrass s desk which they thought might hold evidence in his complicit with his wife s murder plot. before they checked the disks, investigators wanted to make sure that they actually belonged to joe snodgrass and weren t someone els. so she asked him to come to the interrogation room to identify them. snodgrass was in a cooperative posture. he was a law enforcement official so someone is investigating, well, naturally you try to cooperate and help so you can get him off the suspect list. as snodgrass examined the disks, investigators were momentarily distracted and he pulled out a pair of scissors and shredded them. now, they wrestled the scissors ....

Joe Snodgrass , Floppy Disks , Murder Plot , Interrogation Room , Weren T , Someone Els , Sergeant Snodgrass , Law Enforcement , Suspect List ,

CNN Forensic Files May 25, 2014 05:18:00

You know? i believe you. investigators were desperate to repair not only the disks but the damage to their reputations as well. so they collected the pieces and sent them to the u.s. military s brand new computer forensics laboratory. they said you re not going to believe what happened. we were interviewing this guy he reached into a box and pulls out a diskette and starts cutting up this diskette. they are in the mail to you. i m like, wow, okay. i m not a magician i m a computer crime investigators what are we going to do? to their display they couldn t find an instance of someone successfully reassembling a damaged floppy disk. we were calling everybody we could think of. all of our contracts. we went to the private sector. we pulledority all the stops. one federal agency offered to try but said it would take ....

Us Military , Brand New , Computer Forensics Laboratory , Computer Crime Investigators , Floppy Disk , Al L ,

CNN Forensic Files May 25, 2014 05:29:00

Comfortably from the policy. snodgrass was sentenced to life in prison without parole. lucy was convicted of a philippine court and was sentenced to one year in prison. the third man involved in the murder has never been found. this was the third case where digital evident and the term forensics are put in the same sensence. computer crime investigation was not a discipline until we put these disks back together. they blazed a new path in the field of forensics. this case not only made forensic hift are ri but changed protocols around the world. the inimplications was for ....

Sergeant Snodgrass , Parentally Lucy , Life In Prison Without Parole , Computer Crime Investigation , Around The World , Forensic Hift Are Ri ,