World Sleep Awareness Month: Why is Sleep Important?
World Sleep Awareness Month: Why is Sleep Important? by Hannah Joy on March 16, 2021 at 3:36 PM World Sleep Awareness Month reminds us that sleep is an important part of our daily routine and we spend about one-third of our lives sleeping. So, let's get some good night's sleep to keep our body, mind and soul healthy. Quality sleep -- and getting enough of it at the right times -- is as essential to survival as food and water, says Sibasish Dey, Head, Medical Affairs, Asia and Latin America, ResMed. Writes the sleep expert: Globally, studies have shown that sleep along wit...
Source: medindia.net