Volatile work schedules linked to poor health in mid-life
A recent study has revealed that young adults who work atypical hours may face adverse effects on their physical and mental health by the time they reach the age of 50
Source: theweek.in
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3 Signs You Struggle With 'Technostress,' According To Research
Here’s how to recognize when excessive technology use starts chipping away the quality of your life.
Source: forbes.com
5 foods you should skip before bedtime
Late-night hunger often prompts unplanned eating before bedtime, yet specific foods can induce health issues, recommended to be avoided for improved sleep quality.
Source: livemint.com