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Volatile work schedules linked to poor health in mid-life

A recent study has revealed that young adults who work atypical hours may face adverse effects on their physical and mental health by the time they reach the age of 50 ....

United States , Wen Jui Han , York University , New York University , Black Americans , Atypical Work Hours , Olatile Work Schedules , Health Implications , Disrupted Sleep Patterns , Vulnerable Groups ,

3 Signs You Struggle With 'Technostress,' According To Research

Here’s how to recognize when excessive technology use starts chipping away the quality of your life. ....

Relationships Are , Chronically Online , Disrupted Sleep Patterns , Information Overload , Digital Fatigue , Notification Fatigue , Online Therapy , Mark Travers ,

5 foods you should skip before bedtime

Late-night hunger often prompts unplanned eating before bedtime, yet specific foods can induce health issues, recommended to be avoided for improved sleep quality. ....

Late Night Hunger , Eating Before Bedtime , Certain Foods , Health Problems , Disrupted Sleep Patterns , Foods You Should Skip Before Bedtime ,