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Jakob's recent 12 x 400, 10 x 200 workout has generated a lot of buzz. What do the LRC coaches think about it? They are most impressed by something hardly anyone is talking about.
LetsRun.com has launched a new coaching advice column. In column #3, John Kellogg and Robert Johnson share their favorite 800 workouts. MB: JK and Rojo share their favorite three 800 workouts MB: Justin Rinaldi says that if you could do only 3 workouts for the 800m you should do these
In the year 2024, there are all sorts of advice columns all over the Internet, but we’ve never seen one for distance running. There is one now as Robert Johnson and John Kellogg are here to answer your questions in our Dear Distance Gurus (DDG) column. *MB: Dear Distance Gurus: What Do You Think Of Hobbs Kessler Doubling Every Day?