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Barre Is Known For Strengthening and Lengthening, but Does It Actually Build Muscle?
PopSugar
12/21/2020
Lesley Chen
© Getty / JGI/Jamie Grill
Barre Is Known For Strengthening and Lengthening, but Does It Actually Build Muscle?
Most workouts that are focused on strength require heavy equipment like dumbbells, but a barre workout is slightly different - you use a stationary bar (or other object) for balance and little to no weights beyond your own bodyweight. During a typical class, you re not doing explosive exercises but rather small, deliberate movements repeatedly until your own limbs feel almost impossible to lift. You ll likely feel the burn, but does moving your body just a few inches at a time actually build muscle? We asked two experts to find out. ....

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