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Án epic reality show, a steamy novel and a Pilates session: Here's what we're loving in July

So we’re back in lockdown. The gyms are closed, we can’t dash to the pub and the people we live with are starting to ever-so-slightly irritate the life of out of us.
But staying safe and keeping indoors doesn’t have to be a bad thing - and luckily, there’s a whole host of exciting things you can experience from the comfort of your own home to keep you occupied over the coming weeks.
Not only is Below Deck streaming on hayu, but Christian Grey is back in a raunchy new novel, there’s a fabulous Pilates class to help get you summer ready and a whole bunch of self-care regimes so you can feel better than ever. ....

Natasha Oakley , Michael Brunelli , Anastasia Steele , Jacqui Kingswell , Estee Lauder , Lady Michelle , Martha Kalifatidis , Devin Brugman , Malia White , Below Deck , Christian Grey , Below Deck Mediterranean , Dalmation Coast , New Zealand Born Katie Flood , Chief Stewart , Captain Sandy Yawn , Katie Flood , Dry July , Bites Mini , Pilates Class , Fifty Shades Freed , Fifty Shades , Estee Lauder Advanced Night Repair Powerfoil , Pip Edward , நடாஷா ஓக்லி , மைக்கேல் புருனெல்லி ,

Hannah Bronfman on CBD Misconceptions, Self Care as a New Mom, and Her Favorite Curl-Reviving Product

The product is also a steal at $10. ....

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9 tips to save more money in this Covid era

February 28, 2021
Pexels
We could all do with a little more in the bank every month, especially when times are tougher than ever and the economic outlook remains bleak.
Short of taking up more side gigs, one way to ensure you stay in the pink of financial health would be to amp up your savings. By making these thoughtful adjustments, you’ll pad your bank account consistently and may even be able to retire a couple of years earlier than planned.
Yes, there’s some research and number-crunching involved, but you’ll be glad you did that eventually.
1. Make your credit cards work for you ....

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Does Barre Build Muscle? | POPSUGAR Fitness

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Most workouts that are focused on strength require heavy equipment like dumbbells, but a barre workout is slightly different you use a stationary bar (or other object) for balance and little to no weights beyond your own bodyweight. During a typical class, you re not doing explosive exercises but rather small, deliberate movements repeatedly until your own limbs feel almost impossible to lift. You ll likely feel the burn, but does moving your body just a few inches at a time actually build muscle? We asked two experts to find out.
What Is a Barre Workout?
Barre is a combination of Pilates and ballet that is designed to lengthen your whole body and help you find your center. It also includes targeted bursts to the core, arms, and booty, Jacqui Kingswell, founder of The Pilates Class, told POPSUGAR. ....

Jacqui Kingswell , Ally Love , Pilates Class , Peloton Barre , Does Barre Build , நட்பு காதல் , பைலேட்டுகள் வர்க்கம் , பெலடாந் பாரே , செய்யும் பாரே கட்ட ,

Barre Is Known For Strengthening and Lengthening, but Does It Actually Build Muscle?

Barre Is Known For Strengthening and Lengthening, but Does It Actually Build Muscle?
PopSugar
12/21/2020
Lesley Chen
© Getty / JGI/Jamie Grill
Barre Is Known For Strengthening and Lengthening, but Does It Actually Build Muscle?
Most workouts that are focused on strength require heavy equipment like dumbbells, but a barre workout is slightly different - you use a stationary bar (or other object) for balance and little to no weights beyond your own bodyweight. During a typical class, you re not doing explosive exercises but rather small, deliberate movements repeatedly until your own limbs feel almost impossible to lift. You ll likely feel the burn, but does moving your body just a few inches at a time actually build muscle? We asked two experts to find out. ....

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