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okay, same side. side extend. side extend, nice. when you come in, bring it through the chest and extend out. okay. so chest, turn, chest, extend. chest, turn, chest, extend. that should give you an all around great workout. absolutely. i m so happy you came on. congratulations, 30 years. i heard a woman was 10 when you came on and now she s 40. i appreciate you coming up because i have had quite a workout. it isn t really that hard yet. good job. ....
ready to take it up? yes. right extending, left extend, left, right. if you want to get the cardios going, we re going to add a triple step in the middle. i couldn t even do the single step. i m going for it. step, triple step. left, triple step. right, triple step. now watch those elbows, get those elbows in. you want to work the core. remember, every move is core based here. okay. right? so you initiate the move from the abdominals. so what does the triple step do? it just gets your cardiosystem go. four more, three more, two more. we re just warming up. gosh, this is it for me. let s do a little more. you ready? okay, we ll do a side step and extension. on four, three, two, here we go. so it s side, and extend. ....
This works your core, works your hips, thighs and buns. we re just warming up by the way. we re going to start, take it into the chest, okay? so left and right. left and right. and what does this tdo? this works a little deeper into the core muscles. watch the elbow, you want to take the elbow all the way back. why is this different than the other one? right now we re also engaging the obliques, so you re working the thighs right in here. watch your elbow, i ll knock you in the head. that s the idea is to get the elbow all the way up. not to the side, but all the way up. from here, we re going to add a step, tap, tap, tap, tap. so now, as we re doing this, right? uh-huh. then make the step a little bit bigger and drive your elbows into a 45-degree angle up. ....
Emollient on the skin, it sucks it up. this is something that i learned, take your concealer, put it in your hand, mix it with your moisturizer, the more hydrated you are, the let s caky. 100%. and the lips, with lip liner. the bleeding lips, the lipstick that bleeds into the little lines. the easiest solution is a good lip liner. you definitely don t want one that s darker than the lips. or this one is actually clear, and it literally acts like a fence around your lips. it s got a little bit of silicone in there. and it prevents it from bleeding out. finally, color. we tend to shy away from it as we age, a lot of women want to go with a more neutral palate, and that tends to be flattering, but don t abandon color all together. if you have neutrals on your eyes or cheeks, get a little ....
Stop putting eye makeup on all together. so one solution is just to do is outer third of your eye. it s les likely to smudge or smear but it leaves the eye looking defined. we have waterproof makeup or water resistant makeup. when you put eyeliner on, straight line it looks great. once you re in your 30s, 40s, a 50s, you pull the lid taught, or cross the lid, you let go, and suddenly that straight line is a little crooked. so the solution is try not to be so precise. go for a chubbier eyeliner, or if you re really married to your gel liner or a fine tipped liner, rather than drawing it across the lid, sort of push it up into the lash line, you ll define the eye, but it doesn t reline so you don t have to worry. ....