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Oh, yes, it's time for the stories you can't stop buzzing about on social media in a little segment we like to call "we the tweepel." now, you may be wondering why i'm wearing this fabulous pin today. well, today, march 3rd, is triple negative breast cancer awareness today. you may not be buzzing about it yet, but you should be. triple negative breast cancer is a particularly aggressive form affecting women and women, offensive at younger ages. two national organizations focus on tnbc awareness, the tnbc foundation, who started tnbc day and research and triple step for the cure, focusing on pa...

>> yeah. >> now, right extend. left extend. right. now, if you want to get the cardio going, add a triple step in the middle. watch from here. >> i couldn't do the single step. all right, go ahead. i'm game, i'm going for it. >> four, three, two, one. step, triple step. left, triple step. now, watch, get those elbows in. you want to work the core. every move is core based here. so, you initiate the move from the abdominals. four more. >> what does the triple step do. >> just gets your cardio system going. >> four more, three more, two more. we're just warming up. >> this is it for me. >> okay,...

>> ready to take it up? >> yes. >> right extending, left extend, left, right. if you want to get the cardios going, we're going to add a triple step in the middle. >> i couldn't even do the single step. i'm going for it. step, triple step. left, triple step. right, triple step. now watch those elbows, get those elbows in. you want to work the core. remember, every move is core based here. >> okay. >> right? >> so you initiate the move from the abdominals. >> so what does the triple step do? >> it just gets your cardiosystem go. four more, three more, two more. we're just warming up. >> gosh, t...