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Eight habits that will 'lower biological age by six years'

Eight habits that will 'lower biological age by six years'
theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.

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Eight habits that will 'lower biological age by six years'

Eight habits that will 'lower biological age by six years'
theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.

United States , Donaldm Lloyd Jones , American Heart Association Scientific Sessions , American Heart Association , Essential Eight ,

Eight health and lifestyle measures 'can slow biological ageing by six years'

Those with high cardiovascular health were found to be about six years younger biologically compared with their chronological age. ....

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Following "Life's Essential 8" checklist appears to slow biological aging by 6 years

Following "Life's Essential 8" checklist appears to slow biological aging by 6 years
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Researchers identify eight health measures which 'can slow ageing by six years' – The Irish Times

Sleeping well and eating healthily are among factors in keeping biological age below actual age, study finds ....

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