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Smartphone addiction is linked to nomophobia, as claimed by a new study. Here are other serious health consequences you need to be aware of.

The app works through Apple’s Shortcuts app or natively on Android devices.

The app works through Apple’s Shortcuts app or natively on Android devices.

Trying to limit your screen time? A new app uses a simple, science-backed trick to break the bad habit: breathing.

>> aja, one sec. we're getting too much good stuff. let's move, let's move -- and we're getting too much. it's like, i'm thinking stop, so much creative, so happy. >> it seemed like so many years of us shaping and creating this thing all of a sudden was thrown out the window and it was just, you know, anything goes. >> so what is your -- what is your hope? what do you hope will happen to change your situation? >> to be honest, i'm not a big fan of hope. hope is -- >> hold on one second. let me reset. >> in the middle of this heart felt scene with two asylum speakers. we're stopping, telling th...