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Battle in my household in my kitchen. you actually need salt. everyone needs salt in diet. don't cut salt out all together. the healthy american, can you have a normal amount of salt. it's when your elderly population, people with kidney disease, that we really want to worry about with their salt intake. have some salt. make sure you are drinking water. your body is going tox secret the salt on its own. ainsley: coffee, people have milk in their coffee. that's not necessarily bad for you. coffee can prevent cancer. >> it has anticancer effect colon and breast cancer. i drink several cups of co...

>> they say we get the leaders we deserve america deserves frank under wood and in your heart you do it right. >> the fourth season to premer on netflix on march 4th. all of the episodes will be available at once but don't binge watch this, guys. >> even with the envelope playoffs now in full spring we are all going to turn our heads to some college football for the national championship that's going on. we sirius xm 115 here with us. >> just in case you woke up graving more football, college football long-awaited national championship game features the number one and number 2 ranked teams top...

Cards." all of the episodes out at once it punishes people who don't binge watch. 16% of netflix subscribers watched the first episode now compare that to last season when only 2% clicked to watch in its opening weekend. as people started watching last week they started tweeting what they were watching or posting on facebook or just talking about it at the office with other people who had seen it in voices loud enough to spoil important plot twists for the other people who hadn't seen it yet. this is the nature of the world we live in. the president said he would be watching. it's not clear it...