Soothing noises of nature can amplify well-being
Soothing noises of nature can amplify well-being RUTH BONNEVILLE / WINNIPEG FREE PRESS Doris Koop, executive director of the Vision Impaired Resource Network, enjoys the smell of pine trees and the natural sounds in Vimy Ridge Park during her lunch hour recently. Research in a growing scientific field called ecotherapy has shown a strong correlation between time spent in nature and reduced anxiety and depression. It’s no secret that being in nature is good for you. Walking in a park boosts your well-being, sunlight can put an extra spring in your step and being near water can be ever-so-cal...