How to use light therapy to combat the Winter Blues
Doctors say it's not like a pill and one day of lamp light is going to make you feel instantly better. You need to use it daily and within the first hour.
Source: wfmynews2.com
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Cold hands, warm heart: How getting outside can cure your wintertime blues
The long, dark days of winter can be tough on mental and physical health, but experts say braving the cold can help. “In wintertime, sometimes people feel isolated. One of the things I like to encou...
Source: dailyherald.com
Students discuss white light therapy and SAD in winter
Bienen and Weinberg sophomore Eloise Brotzman, a California native, did not anticipate the impact the darker Evanston winter and fall months would have on her mental health. Brotzman noticed that her depression symptoms became more extreme in the winter, but she said using a HappyLight therapy lamp has helped ease her symptoms. “I use that...
Source: dailynorthwestern.com
What you can do about seasonal affective disorder
The holidays can be the most wonderful time of the year, but for some, the winter season has a negative effect.
Source: kcci.com
'SAD Season': Depression Risks Rise as Days Get Shorter
Besides feeling sluggish, people may be hungrier, crave carbohydrates, eat more and gain weight. They may also feel less motivated and find less enjoyment in activities.
Source: webmd.com