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The Family-Friendly Workout to Fight Cabin Fever
These exercises can boost your core strength, reaction skills and agility, and work well for adults or kids with energy to burn
Illustration:
Brian Stauffer
Jan. 2, 2021 6:00 am ET
With many parents working from home and home schooling their children, an hourlong escape to the gym, even a home gym, is a luxury. If you’re finding it hard to make time for your workout, try including your kids.
“It’s important for your kids, no matter their age, to see you make movement a priority,” says
Samantha Campbell,
owner of Deep Relief Peak Performance Athletic Training Center in Haiku, Hawaii, on the island of Maui. “It could be as simple as a family walk before or after dinner.” ....

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