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Strength for college swimming, built by SURGE Strength

It's important for swimmers to have strength for college swimming because of the increased intensity and workload, don't let your freshman season be wasted! ....

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Open Water & Masters Swimmers Dryland Training with SURGE Strength

SURGE Strength Dryland Programs can greatly enhance the performance of open water & masters swimmers dryland training, as well as making it more enjoyable! ....

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The 5 Movements Every Dryland Program Should Have

Learn the 5 important movements that should be a part of any dryland program for swimmers to become stronger, increase their power and move better. ....

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