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Distracted, moody, forgetful? Here’s what might be wrong -- and how to fix it Problems from lack of sleep can bleed into relationships, work Dawn Jorgenson, Digital Content Editor, Graham Media Group Published:  Tags:  Kids, stress, work, perhaps simply life happening — they’re all reasons we may not be getting enough sleep, and these are often things out of our control. But if you’re regularly sleep-deprived, it’s possible that you’re affected by that lack of sleep every day. Recommended sleep and lack thereof The American Academy of Sleep Medicine, along with the Sleep Researc...